Low impact, strength conditioning for adults - a therapeutic approach to fitness.

I’m here to listen to you and ask the right questions to help you set and achieve your goals. I know from my decades of experience that adapting to new fitness habits is difficult and oftentimes fails.  That's why I believe in a focused one-on-one approach that meets your body where it is. I take a holistic approach to analyzing and understanding your body, injuries, posture, and dysfunctional imbalances and create a personalized, iterative program to reduce/eliminate chronic pain and get you back to feeling the way you want to feel. I’m constantly reading the latest fitness research and adding new equipment and movements to the studio, so our sessions are never dull.

 Through patience, practice and a lot of good music, we’ll get your body moving how you want it to!