Low impact, strength conditioning for adults - a therapeutic approach to fitness.

We take a holistic approach to analyzing and understanding your body, injuries, posture, and dysfunctional imbalances to create a personalized program to reduce/eliminate chronic pain and get you back to feeling like the best version of yourself.  

We're here to help you overcome hurdles with fat loss, gaining muscle, pre-hab, and re-hab for joint replacements. We are not another fitness studio or gym and understand that adapting new fitness habits is difficult and oftentimes fails.  That's why we practice and build healthy habits that lead to a better way of living.  

Take the theraputic approach to fitness with the friendly team at Motion by Design.