10 week programs - 15 sessions
Load the Bones is a specialized program focused on improving and maintaining bone density through safe lifting techniques. Designed for individuals with low to moderate fracture risk, it offers expert guidance, personalized workout plans, and a supportive community to promote bone health and overall fitness.
- Reduces Fracture Risk: Targeted exercises specifically designed for individuals with low to moderate fracture risk.
- Personalized Training: Customized workout plans tailored to individual health needs and goals.
- Expert Guidance: Supervision by experienced trainers ensuring correct form and safety.
- Boosts Confidence: Encourages a proactive approach to bone health, increasing confidence in physical activities.
- Enhances Overall Fitness: Strength training benefits extend beyond bones, improving muscle mass and overall fitness.
- Supportive Community: Join a group of like-minded individuals focused on health and wellness.
- Accessible for All Levels: Suitable for beginners and those with prior lifting experience, ensuring a comfortable and effective workout for everyone.
- Long-Term Health Benefits: Promotes long-term skeletal health and reduces the risk of osteoporosis.
- Educational Component: Learn about bone health and the importance of strength training in maintaining it.
Only 2 spots currently available!
Reconnect is a transformative program designed to strengthen core muscle groups and enhance balance through targeted movements. By focusing on these key areas, participants can significantly reduce the frequency and severity of falls, leading to improved safety and confidence in everyday activities.
- Enhanced Core Strength: Focused exercises to strengthen your core muscles, providing a solid foundation for all physical activities.
- Improved Balance: Targeted movements designed to improve stability, making everyday tasks easier and safer.
- Fall Prevention: Proven techniques to reduce the risk and severity of falls, ensuring greater safety and confidence in daily life.
- Increased Mobility: Enhanced flexibility and range of motion through specialized exercises, promoting overall movement efficiency.
- Better Posture: Strengthening key muscle groups to support proper alignment and posture, reducing strain and discomfort.
- Boosted Confidence: Gain the confidence to move freely and securely, knowing you have the strength and balance to prevent falls.
- Personalized Training: Tailored programs to meet individual needs and fitness levels, ensuring optimal results for every participant.
Only 2 spots currently available!
Our approach
Private environment
Private environment
Private environment
Improve any physical or movement issue in a clean and motivating environment.
1:1 training
Private environment
Private environment
We create a free personalized plan for the uniqueness of your body.
No distractions
Private environment
No distractions
We listen to provide a consistent application of corrective effort.
Time-efficient
Preserving that state
No distractions
We typically recommend no more than 6 x 45-minute sessions per month to optimize recovery.
We are on a mission
Preserving that state
Preserving that state
Radical change in only 6-7 sessions per month, which is 4-6 hours total, that's it!
Preserving that state
Preserving that state
Preserving that state
Preserve the joint and strengthen the muscle - a balanced appraoch
Free Consultation
You did it! You've taken the initiative to start working on your health, now let us take it from here. Just get in touch with us by calling us at (613)297-6557 or by emailing us at motionbydesignottawa@gmail.com.
We look forward to meeting you!